Joint Mobilization
04.12.09
What is it. Due to various factors such as stress, age, bad posture, etc. joints can become fixated. Fixated joints can be painful, and they create tension in nearby muscles. Joint mobilization involves improving mobility in these areas that currently have less than normal movement. Joint mobilization helps to release these compressed joints and relax the surrounding muscles. How does it work. Joint mobilization consists of small passive movements, usually applied as a series of gentle stretches in a smooth, rhythmic fashion to the individual joints. It involves moving the joints in such a way that a small movement of the actual bone surfaces takes place. Two or more adjacent bones are slowly moved in different directions. There s no fast thrusting, no sudden moves. Slower movement allows the joint to be taken further, to stretch and massage the connective tissue in and around the joint. This creates a deeper release, and more...